1:1 Personal Training

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Come and train with me 1 to 1 at Bristol Co-operative Gym.

 

• We will have the space to ourselves, no distractions, no mirrors, no judgements. 

 

• We will work together to meet your goals and aspirations.  I will support you in focused strength and mobility training for your body.  I will suppport you to move in healthy ways, building consciousness and confidence in your abilities.​ 

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• Based on your goals and a mobility assessment, I will write an individualised programme for you which we will expand and adapt as you do. 

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• You will have access to me for all the questions in between our sessions, via messaging and email.​

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Small Group Personal Training

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If you would like to train with friends, a partner or family, I offer Small Group Personal Training for between 2 and 4 people. 

 

Training with others provides a social environment, which for some, can be a great motivating factor.  

 

I will coach you within a structured programme, checking your form, monitoring your progress and cheering you on.   

   

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Online Coaching

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You will be supported to build a new and realistic habit of movement and strength into your weeks. I will be there for you as a source of accountability, structure and guidance. 

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I will design a programme for you to follow, either at home, a gym you have access to or even outside. You could even go on holiday and I'll keep you at it! 

 

I will develop a plan that you can perform with the equipment/furniture and space you have available to you.  You will get clear instructions and videos, starring yours truly, on good and safe form and we will check in weekly. I will progress your plan as you get stronger, and I really look forward to celebrating that with you.

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